Brown Basmati Rice

Brown basmati rice is a long-grain variety of rice. It is a preferred choice for those looking for a healthier alternative to white rice because of its nutty flavor and somewhat chewy texture. It has a minimal sodium and fat content. Including B vitamins, magnesium, and manganese, brown basmati rice is a good source of fiber, vitamins, and minerals. Compared to white rice, it has a lower glycemic index, which results in a slower and more gradual rise in blood sugar levels. Compared to white basmati rice, brown basmati rice requires more water and takes longer to cook. For example, pilafs, salads, and stir-fries all benefit from the addition of brown basmati rice. For rice-based delicacies like rice pudding, its nutty flavor makes it a fantastic choice.