rice

Rice is a staple grain that is available mainly as Long-, medium-, and short-grain rice. Use across the board in the food industry, with a wide range of options for dishes, soups, sweet dishes, sushi, and rice puddings. Rice is considered a great food for many reasons such as plentiful, delectable, affordable, incredibly filling, and nutritious. For the majority of the world's population, particularly in Asia and the West Indies, it is the most widely consumed staple food as cereal grain. In Asian, Middle Eastern, and many other cuisines, it is consumed alone as well as in a wide range of soups, side dishes, and main dishes. Rice is also a component of breakfast cereals, noodles, and alcoholic drinks. Because rice contains little sodium, fat, or cholesterol, it helps to fight obesity. It is nutrient-dense and does not significantly harm a person's health. There are many different kinds of rice, including black rice, brown rice, parboiled rice, and jasmine rice. Brown rice is an example of a whole grain that is healthier than processed grains. They have a higher fiber content, which makes you feel fuller more quickly and keeps your digestive system functioning properly.