Yellow Peas

Yellow peas are a decent source of fiber. One glass contains up to sixteen grams of fiber (the figure exceeds 60% of the daily norm), and 11 grams are insoluble, 5 grams â?? soluble. Thus, peas are recommended for people who suffer from diabetes, hypertension, heart and digestive tract diseases. Yellow peas contain a large amount of tryptophan (a substance that allows you to keep a good mood) and folic acid, vitamin B1. In addition, the composition is characterized by an increased amount of molybdenum and magnesium (up to 40% of the daily norm in a glass). It also contains fiber, enzymes, salts of potassium, calcium, iron, phosphorus, vitamins A, B, C, PP.