Pulses

Pulses are well known for being very heart-healthy, lowering blood pressure, and assisting in lowering bad cholesterol. Consuming pulses regularly can also help to keep your heart healthy, which lowers your risk of cardiovascular disease. The edible seed of a legume plant is referred to as a pulse. Beans, lentils, and peas are examples of pulses. Pulses are a complex and full food that you may consume whenever you want because they are high in protein. But eating it with breakfast and lunch is preferable. For instance, a pea pod is a legume, but the pea within is a pulse. Pulses like beans and peas nourish the skin. By feeding it and averting injury, they maintain the skin's health. These pulses' nutrition aids in achieving healthy, radiant skin.