Pomegranate

Pomegranate is a fruit native to the Middle East that is currently grown in many countries throughout the world, including India, Iran, and the United States. It is spherical in shape and has a rough, leathery outer covering that is typically red or yellow in colour. The fruit is loaded with countless little, juicy seeds surrounded by a tangy, slightly sweet pulp on the inside. Pomegranates are high in antioxidants and minerals. They are high in vitamin C, vitamin K, and potassium. The fruit's seeds are also high in fibre and polyphenols, which are beneficial plant components connected to a variety of health advantages.Pomegranate's antioxidants and polyphenols can help lower blood pressure and lower the risk of heart disease. Pomegranate contains anti-inflammatory qualities that can help reduce inflammation in the body and relieve symptoms of illnesses like arthritis. Pomegranate has anti-cancer characteristics and may help reduce the risk of some cancers, such as breast and prostate cancer.