Tuna fillet

With only 2 grams of fat per 2.5 ounces of solid white albacore tuna, tuna is a low-fat protein option. Most importantly, the bulk of the fat in tuna is composed of beneficial unsaturated fats like omega-3 fatty acids. To aid in the absorption of vitamins and minerals from your meal, you should eat some fat. Omega 3 fatty acids are particularly plentiful in tuna. They are excellent for the body and are known to aid in lowering cholesterol, enhancing brain function, and enhancing eye health. It is a fantastic source of vitamin B12. Vitamin B12, a type of B vitamin essential for the body's production of new red blood cells, is abundant in tuna.