Hazelnut

The hazelnut is primarily the fruit of the hazel It is small in size round with a cinnamon coloured shell and whiteyellowish flesh It is also rich in oil The Hazelnut exporter in India exports a huge quantity of the nuts each year Due to the growing popularity of Hazelnut Hazelnut export from India has also been on a rise This is therefore a great opportunity for the Indian Hazelnut exporter to expand his business and enter the international marketplace The Hazelnut export includes various varieties and qualities of the product GLOBAL MARKET DEMAND The Hazelnut exporter in India exports good quality Hazelnuts to various parts of the world The uses and benefits of the Hazelnuts are known to people today and so the Global Market Demand for the nuts has been increasing The Hazelnut import from India has thus seen a steady increase over the past few years SPECIFICATION Product Name Hazelnut Origin Asia Family Betulaceae Binomial name Corylus INGREDIENTS Nutrients Calories 628 kcal Total Carbohydrates 17g Dietary Fiber 10g Minerals Calcium Iron Magnesium Vitamins Vitamin B6 Vitamin C Protein 15 g Fats 61 g USES amp BENEFITS USES  Hazelnuts are rich in dietary fiber Fiber is essential for your body and helps regular bowel movements and helps prevent constipation  Hazelnuts are a great source of antioxidants These compounds provide protection against the oxidation of cells These antioxidants reduce the extent of cell damage from free radicals  Eating many nuts including hazelnuts may help improve insulin sensitivity Consuming hazelnuts may also help reduce cholesterol  Hazelnuts are also said to be good for heart health A 2013 study shows that eating a hazelnutrich diet may improve cardiovascular risk biomarkers potentially lowering the risk of heart problems