Sacha Inchi

Sacha Inchi (Plukenetia volubilis Linneo) Sacha Inchi, which in Quechua means mountain peanut, is a tree that grows in the Amazon of Peru. The seed of the plant is eaten raw like a nut or in the form of extra virgin oil. It is known for its incredibly high levels of Omega 3, 6 and 9 fatty acids even more than fish oil. It also contains vitamins A and E and amino acids. The health benefits of Sachi Inchi are numerous, including blood pressure regulation, prevention of certain types of cancer, hormonal balance, alleviation of cardiovascular problems and the reduction of bad cholesterol. Lowers LDL and raises HDL cholesterol, helps us deal with stress and feel calm and happy due to presence of tryptophan., thanks to the tryptophan, also regulate appetite so we don’t get cravings, overeat, presence of high amount of Omega 3 helps control glucose levels., anti-inflammatory nature of sacha inchi may make it a good supplement to ease joint pain and rheumatoid arthritis.