Fennel seeds

One of the many varieties of the herb fennel plant yields the spice known as fennel seeds. They taste like candy and are sweet and pungent. It is customary to use fennel seeds in Italian cuisine. However, they can be used in any kind of cuisine, and Western society has recently welcomed inventive fennel seed usage in cooking. Fennel seeds are used medicinally to cure a variety of conditions around the world, from poor gas to menstrual cramps. Insufficient milk production by breastfeeding mothers can make it difficult for them to meet their infants' needs. With such an issue, fennel seeds might be useful. Fennel seeds contain a significant amount of anethole, which has estrogen-mimicking characteristics and may aid in promoting milk production. Fennel seeds are abundant in calcium, iron, potassium, magnesium, vitamin C, and other minerals.