ONION

The most popular types of onions are white, yellow, and red. Chemicals found in onions have the potential to lessen asthma-related lung constriction and edema. Additionally, it has compounds that appear to lower blood sugar and cholesterol. Onions are used by people to avoid scarring. Asthma, sleeplessness, high blood pressure, obesity, hair loss, and other conditions are also treated with it. It is a common ingredient in salads, curries, and many other foods. L-tryptophan, an amino acid that functions as a natural sedative, is abundant in onions. Additionally, it aids in stress reduction, which also promotes restful sleep. It decreases blood sugar levels. It is also good for hair growth.