BEEF

Niacin, riboflavin, vitamins B6 and B12, as well as iron, all of which are present in beef, aid to lessen weariness and exhaustion. Protein is present in beef in high natural concentrations and stimulates and promotes the formation of muscles. As it includes more iron and zinc than chicken, beef offers a few nutritional advantages over the latter. Our immune systems and brain growth depend on these chemicals. Beef jerky, corned beef, and sausages are examples of processed beef items. Fresh, lean beef is incredibly nutrient-dense, especially in terms of iron and zinc.