Fruits & Vegetables

A healthy and balanced diet must include plant-based foods like fruits and vegetables. They are a rich source of fiber, vitamins, minerals, and other nutrients necessary for sustaining excellent health. Fruits are a plant's edible reproductive organs that frequently have seeds. Apples, oranges, bananas, berries, grapes, melons, and oranges are a few typical types of fruits. On the other side, vegetables are the palatable components of plants other than fruits, such as leaves, stems, roots, and tubers. Vegetables like broccoli, spinach, carrots, potatoes, and tomatoes are typical examples. A diet high in fruits and vegetables has been associated with a lower risk of developing several chronic diseases, such as heart disease, stroke, and some types of cancer. To enhance the flavours and textures of veggies, try roasting, grilling, or sautéing them. Incorporate sliced fruit into your muesli or porridge for breakfast, and provide a side of raw veggies with lunch or dinner.