Black-eyed beans

Black-eyed peas are a type of bean that is incredibly nutrient-dense. They pack plenty of fiber and protein into each serving, as well as being a good source of several important micronutrients, including folate, copper, thiamine, and iron. They are a staple in Southern cuisine but can be enjoyed by people all over the country. "1. Black-eyed peas are a high-quality protein source, packing plenty of fiber and nutrients. 2. They have a fine texture and aromatic features, making them a delicious and nutritious addition to your diet. 3. Black-eyed peas are a great source of protein, fiber, and other important nutrients."