Tuvar (Pigeon Pea)

Tuvar (Pigeon pea) Tuvar dal is high in carbohydrates, primarily in the form of complex carbohydrates such as starch and dietary fiber. Carbohydrates are the main source of energy for the body and are important for fueling various physiological processes. Tuvar dal is an excellent source of dietary fiber, both soluble and insoluble. Fiber is important for digestive health, promoting regular bowel movements, and reducing the risk of constipation. It also helps regulate blood sugar levels and cholesterol levels. Tuvar dal contains various vitamins, including vitamin B1 (thiamine), vitamin B9 (folate), and small amounts of other B vitamins such as riboflavin (B2), niacin (B3), and vitamin B6. These vitamins play important roles in metabolism, energy production, and overall health. Tuvar (Pigeon pea) advantages Rich Source of Protein High in Dietary Fiber Blood Sugar Management Antioxidant Properties Pigeon Peas 1 Tuvar (Pigeon pea) usage Dal/Lentil Curry Dal Tadka Sambhar and Soup Stews and Casseroles Snacks and Salads Side Dishes Tuvar dal contains antioxidants such as flavonoids and polyphenols, which help neutralize harmful free radicals in the body. By reducing oxidative stress, tuvar dal may help protect cells from damage and lower the risk of chronic diseases. Tuvar dal is low in fat and contains negligible amounts of saturated fat. This makes it a healthy choice for those watching their fat intake or trying to maintain a healthy weight Product type Legumes Packging Type Standerd pack, pp bag, as per requirement Packging Size 250gm, 500gm, 1kg, 2kg, 5kg, 25kg Country of Origing India