Potato

A dizzying array of recipes call for fresh potatoes, which can be baked, boiled, or fried and used to make mashed potatoes, potato pancakes, potato dumplings, twice-baked potatoes, potato soup, potato salad, and potatoes au gratin. A healthy and glowing complexion is aided by the high iron content of potatoes. Azelaic acid, which is found in potatoes, has natural skin-brightening properties. The disappearance of scars, blemishes, dark spots, and hyperpigmentation is accelerated by eating potatoes. Because fiber keeps you fuller for longer, it can aid in weight loss. A good source of fiber is potatoes. Fiber helps lower the risk of heart disease by managing cholesterol and blood sugar levels. Furthermore, potatoes have a wealth of antioxidants and vitamins that promote good bodily function.