Kiwi

Kiwi : The world's largest consumption of the first 26 kinds of fruit, kiwi is the most comprehensive. The content of Vc, Mg and trace elements in kiwifruit fruit was the highest. Among the top three low-sodium and high-potassium fruits, kiwi is at the top of the list because it contains more potassium than bananas and citrus. At the same time, the content of Ve and Vk in kiwifruit was determined to be excellent, low in fat and no cholesterol. According to the analysis, kiwi fruit vitamin content per 100 grams of fresh samples in general 100-200 mg, high up to 400 mg, about 5-10 times the citrus; sugar 8-14%, acid 1.4-2- 0%, but also with tyrosine and other amino acids 12 species. kiwi fruit contains a wide range of nutrients, most of the fruit is rich in one or two nutrients, but each kiwi can provide 8% DV folic acid, 8% DV copper, 8% pantothenic acid, 6% Fresh, 4% DV iron and vitamin B6, 2% DV phosphorus and Va as well as other vitamins and minerals. Kiwi in addition to kiwi alkali, proteolytic enzymes, tannin pectin and sugar and other organic matter, as well as calcium, potassium, selenium, zinc, germanium and other trace elements and the human body needs 17 kinds of amino acids, but also rich in vitamins, , Fructose, citric acid, malic acid, fat. A kiwi can provide a day more than twice the demand for vitamin C, known as the "king of fruit." Kiwi also contains good soluble dietary fiber, as the fruit of the most eye-catching place is contained in its superior antioxidant properties of plant chemical substances sod, according to the US Department of Agriculture research report, kiwi comprehensive antioxidant index in the Fruits among the top, second only to the thorns, blueberries and other small fruit, far stronger than apples, pears, watermelon, citrus and other daily fruits. And blueberries belong to the second generation of fruit is quite representative. Compared with sweet orange and lemon, kiwi fruit contains vitamin C ingredients are two times the first two fruits, so often used to fight against scurvy. Not only that, kiwi can stabilize mood, lower cholesterol, help digestion, prevent constipation, as well as thirst and diuretic and protect the role of the heart.