Ginger

Research shows that ginger contains hundreds of compounds and metabolites (a substance necessary for metabolism), some of which may contribute to health and healing. It has long been associated with reducing nausea, pain and inflammation, and is known to enhance digestion of food. Ginger is an essential ingredient in Indian cuisine, and can be found in dishes like chickpea stew, aloogobi (a dish of potatoes and cauliflower), matarpaneer (cheese and peas in tomato sauce), dal makhani (lentils cooked with butter) and more.