Black Rice (forbidden rice)

Black rice, also known as forbidden rice, is a unique grain with a deep, almost black hue and a nutty flavor. It is a rich source of antioxidants, fiber, and essential nutrients. Benefits and Uses: * Health Benefits: Black rice is packed with antioxidants, including anthocyanins, which contribute to its dark color and may offer health benefits such as improved heart health and reduced inflammation. * Culinary Applications: Black rice can be enjoyed in various ways, including: * Main Courses: Used as a base for rice bowls, stir-fries, and sushi. * Salads: Added to grain salads for a nutritious and flavorful twist. * Desserts: Used in rice pudding or as a topping for ice cream. * Export Potential: Black rice is gaining popularity in international markets due to its unique appearance, nutritional value, and versatility.