Soy Bean

Scintific Name - Cicer arietinum Nutritional Profile - Bengal gram is highly nutritious and a good source of protein, fiber, vitamins, and minerals. It is particularly rich in folate, iron, phosphorus, and manganese. Culinary Uses - It is commonly used in curries, stews, soups, salads, and snacks. Health Benefits - It is high in protein and fiber having iron and folate, which can help promote satiety, regulate blood sugar levels, and support digestive health.