Plantains

In terms of calories, cooked plantains are very similar to potatoes nutritionally, but they have a higher concentration of some vitamins and minerals. We provide which are a good source of fibre, magnesium, potassium, and the vitamins A, C, and B-6. Green Raw Bananas are abundant in resistant starch and an essential nutrient called short-chain fatty acid. They also have vital minerals and vitamins, including potassium, vitamin B6 and C, dietary fibre, and substantial quantities of protein. Green Raw Bananas have a significant role to play in aiding digestion and preventing stomach problems Raw bananas contain high levels of potassium that help in lowering high blood pressure by reducing the Stress. Green bananas consist of essential micronutrients and minerals that aid in converting fat into substantial energy. Vitamin C in raw bananas makes them an effective solution to fight damage caused to skin and hair by free radicals.