Organic Kale Green

Description As the queen of greens, kale is an excellent ingredient to add to your diet. Kale is a low-calorie, high-fiber food that aids in healthy digestion, metabolism, bone and joint maintenance, and vision. With its sharp, earthy, and peppery flavor, kale is a popular addition to salads and soups. Storage Keep the kale in the refrigerator in an airtight bag lined with paper towels to absorb the moisture to keep fresh for up to five days. Preparation Trim off any bruised leaves, then rinse in cold water and pat dry. Tear the leaves into 1-inch strips and chop the stems. Usage Massage the leaves with dressing to eat raw, or steam to soften. For a crispy snack, toss the leaves with olive oil and salt, then bake. Nutrition Serving Size 85 grams Amount/Serving Calories 20 Calories from Fat 0 Daily Value Total Fat 0 0% Saturated Fat 0 0% Trans Fat 0 0% Cholesterol 0 0% Sodium 15mg 1% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 1g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 220mg 15% Iron 1.4mg 8% Potassium 300mg 6% Green kale is low in fat and cholesterol, but full of essential vitamins and minerals that help support healthy detoxification.