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Onions square measure nutrient-dense, which means they are low in calories however high in vitamins and minerals. One medium onion has simply forty-four calories however delivers a substantial dose of vitamins, minerals, and fiber This vegetable is especially high in antioxidant, a nutrient concerned in control immune health, scleroprotein production, tissue repair, and iron absorption. Vitamin C additionally acts as a robust inhibitor in your body, protective your cells against injury caused by unstable molecules known as free radicals Onions are wealthy in B vitamins, as well as vitamin B and vitamin B complex that play key roles in metabolism, red somatic cell production, and nerve perform Lastly, they are an honest supply of atomic number 19, a mineral within which many folks square measure lacking.
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Fresh onions are nutrient-dense and low in calories. One medium onion supplies approximately forty-four calories along with vitamin C, B vitamins such as folate and vitamin B6, and potassium. Vitamin C acts as an antioxidant, while B vitamins support metabolism, red blood cell production and nerve function.
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Ishwariyam Exports is a B2B supplier based in India, listed on Global Trade Plaza since October 2026. Use Inquire now or Chat with supplier to ask Ishwariyam Exports for prices, specifications and documents for Onion.
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Placing an order for Onion with Ishwariyam Exports is quick and straightforward on Global Trade Plaza, a leading B2B marketplace for global buyers and suppliers. You can:
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Ishwariyam Exports, a B2B supplier from India, dispatches Onion primarily through the port at India. Packaging types (e.g., bulk, custom, eco-friendly) and estimated pricing may vary based on order volume and destination. To get detailed logistics and pricing information, use Get a quote or Chat with supplier, or Sign Up for direct supplier interaction.