Moat Beans (Matki)

Moat" beans and not as Moth, though the spelling says otherwise. They are also known as Moath, dew beans, papillons, muths, mot beans, mat beans, Turkish grams, and mat grams. Commonly known as "Matki" in India. They grow in small pods on thick, matted bushes. In the winter, the pods are picked, dried and threshed, either by hand or mechanically. Moth beans can be found under cultivation throughout Southeast Asia and the Middle East. They are also sometimes cultivated in the Mediterranean, in places like Italy. The hardy creeping plant favors arid conditions, and neutral to acidic soils. The plant produces bright yellow flowers which turn into elongated seedpods, which will ultimately produce small seeds around the size of a grain of rice. These seeds can be dried and cooked or saved for planting next year. They have a nutty flavor and a strong earthy smell. Nutritional Value They are reasonably nutritious, making them a good addition to the vegetarian diet, and many people enjoy the nuttiness of moth beans in foods like risotto, couscous, and soup Moth beans are useful for those who are trying to lose weight. It increases muscle mass that causes burning of calories. Protein is difficult to digest, and it also accelerates personâ??s metabolic rate. It helps to Enhance immune system. Serving Size: 1cup Total Calaries 207 Total Fat1g 9% Sodium 227g 9% Total Carbohydrets379 12% Proteins 28% Iron 31% Riboflavin 2% Vitamin B6 8% Phosperus 27% Zinc 7% Calcium 1%