Millets

Have you ever heard about a grain that although tiny in size is packed with ample nutrition Thats exactly what millets are They are a group of smallseeded grasses grown as cereal crops around the world Millets have been a dietary stable for almost a thousand years now mainly in Asia and Africa Moreover millets have a resilient history and as per the evidence it is known that millets have a good tolerance towards drought and harsh weather conditions But have you ever wondered what makes millet so good for you Well it is a powerhouse of nutritional value and hence is a good source of carbohydrates that boosts energy to your body Additionally they are packed with proteins that are crucial for the building and maintenance of tissues However thats not all Millets are even loaded with vitamins minerals and even fibres These nutrients ensure a range of health benefits which helps in managing the blood sugar levels and even helps to keep the gut happy and minimize cholesterol levels in the body The Diverse World of Millets 1 Sorghum Jowar Sorghum isnt an average type of millet but is the largestgrained millet that is even taller than corn in size Sorghum popularly known as Jowar in India thrives in warm climatic conditions and hence is also widely grown in Asia and Africa Not just this this type of millet is versatile and can be enjoyed in porridges flatbreads and even fermented in beverages 2 Pearl millet Bajra Bajra are round and pearly grains that are a staple food in many parts of Asia and Africa Mainly bajra is mostly suited to the arid regions thanks to its drought tolerance Moreover the uses of bajra are diverse as it is used to make tasty flatbreads such as roti and these tiny pearls are then popped like popcorn 3 Finger millet Ragi Ragi is the powerhouse of nutrition mainly calcium and hence this makes out to be the best supplement to enrich bone health Its a common staple in South India and is used to make flatbreads porridge and even used in baby foods The Many Uses of Millets 1 Weight Management As millets are high in fiber content they help in promoting a feeling of fullness which further aids in weight management 2 Glutenfree choice Millets are naturally glutenfree and hence are a healthy and safe option for those who are sensitive to gluten or are going through some celiac disease