Lentils(Red, Green, black and white)

Red Split Lentils are a colourful and flavour-filled pulse. More orange than red, they have a light nutty flavor and aroma. With no need to pre-soak and quick to prepare; they are great intact in salads and burgers, or can easily be cooked to a lush creamy consistency perfect for traditional Indian recipes. These premium Red Split Lentils are Certified Organic and are grown and processed without any artificial inputs. They have no added preservatives and are non-GMO. Whole Red Lentils are yummy and easy to prepare and cook up quickly, but become soft and do not hold their shape well. They are best used to thicken a dish or in purees. They are most commonly used in Middle Eastern or Indian food dishes but can also be used for dhal, soups, stews & lentil patties. Whole Red Lentils are low in fat and are high in fiber for good digestive function and also assist in lowering cholesterol re-absorption. They are also high in iron (non-heme) and contain magnesium to aid in Calcium absorption and healthy nerve function. Remember that combining lentils with a grain-like?Rice? or?Amaranth?gives you a complete protein mix. It's helpful to remember that sprouted lentils contain extra nutrients and are easier to digest due to their rich enzyme content. According to Traditional Chinese Medicine, lentils have a neutral thermal nature and are beneficial to the heart, circulation, stimulate the adrenal function and increases the vitality of the kidneys.