Fresh Vegetables

Native Vegetables In Sri Lanka Tomato , Potatoes , Cabbage , Carrot , Union , Mushroom , Red Pumpkin , Brinjals , Capsicum , Bitter Gourd , Cauliflower , Beetroot , Corn , Snake Gourd , Spinach , Banana flower , Lettuce , Cucumber , Green Beans , Drumstick , Ladys Fingers. Sri Lanka is popularly known for more than idyllic scenery and golden sandy beaches. Native vegetables from Sri Lanka are rapidly recognized by consumers all around the world, mainly due to the high levels of nutritional and medicinal values they come with. Often peculiar looking and depicting an exotic taste, native vegetables from the tropical island of Sri Lanka are truly a feast in that it will keep your doctor away for a long time. Vegetables are parts of plants that are consumed by humans as food. Any vegetable or 100% and consists a part of the vegetable group. Vegetables may be raw or cooked and can be fresh or dried. They can be whole or cut-up or mashed. Vegetables provide health benefits. People who eat fruits and vegetables as part of an overall health diet are likely to have reduced risk of some diseases. Vegetables provide nutrition vital for the health and maintenance of the body. Most vegetables are naturally low in fat and calories.