FRESH GINGER

Fresh ginger is a delicious and aromatic root that is often used in cooking and traditional medicine. Ginger has been utilised for millennia in Ayurvedic and traditional Chinese medicine for its possible health advantages, such as inflammation reduction and digestion help. When buying fresh ginger, look for roots that are firm, smooth, and free of mould or creases. Ginger can be kept in the refrigerator for up to three weeks or frozen for extended storage. Steep slices or grated ginger in hot water to make a warming and calming tea. Fresh ginger, grated or sliced, can be added to stir-fries for flavour and colour. Grate fresh ginger and add it to soups and stews for a warm and aromatic flavour. For a spicy and sweet flavour, grated fresh ginger can be added to baked goods such as gingerbread. For a delicious and somewhat spicy kick, add grated fresh ginger to sauces and marinades. Grate fresh ginger and add it to smoothies for a spicy and refreshing flavour. Overall, fresh ginger is a versatile ingredient that can enhance the flavour and potential health benefits of a variety of cuisines.