Cashew Nut

Cashew nut is very rich in healthy unsaturated fatty acids and kinds of essential vitamins and minerals. Cashew nuts, like all nuts, are an excellent source of protein and fiber. They are rich in mono-unsaturated fat which may help protect the heart. Cashew nuts are also a good source of potassium, B vitamins and folate. They contain useful amounts of magnesium, phosphorous, selenium and copper. Nutrition Facts Serving Size 28g (~1 oz.) (Approx. 16.2 Servings/Pound) Amount Per Serving Calories 160 Calories From Fat 110 %DV Total Fat 14g 20% Saturated Fat 2g 13% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 8g 2% Dietary Fiber 1g 5% Sugars 2g Protein 5g Vitamin A 0% Calcium 1% Vitamin C 0% Iron 10%